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Meditation => Meditating Pictures, Colors and Sounds => Topic started by: Steve Hydonus on Feb 15, 2012 10:42 am



Title: How to attain stillness/breathlessness after practicing meditation techniques
Post by: Steve Hydonus on Feb 15, 2012 10:42 am
(http://i449.photobucket.com/albums/qq218/stevehydonus/GetInlineaspxmessageid3cdda82b-5797-11e1-8836-00237de3398cattindex0cp-1attdepth0imgsrccid850DA7D951224F449338CA8696E3F28640orcainformationlo.jpg)

BROTHER BHAKTANANDA (in picture):
How to attain stillness/breathlessness after practicing meditation techniques:
 
Be aware of spiritual eye alone;
Push out any thoughts that come;
No chanting, praying, thinking;
No techniques, no devotion;
Utterly surrender to God;
Keep awareness only at spritual eye,
Gently wrinkle eyebrows or squint eye lids;
No straining.
Gradually stillness increases and the breathless state can manifest.
 
When you can no longer hold onto stillness then practice devotion;
give your heart's natural love to God.
Yoganandaji coined the term, 'make love to God'.