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Food, Health & Fitness => Baba's Habash Cafe => Topic started by: Jitendra Hy-do-u-no-us? on Dec 23, 2013 02:42 pm



Title: Amma on Evening Meals...
Post by: Jitendra Hy-do-u-no-us? on Dec 23, 2013 02:42 pm
Eat evening meals as early as possible. Make the evening meal as light as possible so food can digest before sleep. If your stomach is almost empty you'll be refreshed when you awaken.

~ Amma