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Title: Rush Rush Rush Post by: Jitendra Hy-do-u-no-us? on Jul 30, 2016 10:42 pm What do i find as one of the largest challenges to meditation? It is the fact that we are in rush mode most of our lives. If we could just give sometime to relaxation and actually not rushing thru the meditation techniques; we would probably find much more results. The challenge is that even our mindsets are on rush mode... what we will we do next? Did we get everything done we needed to do today? Are we still feeling the rush of what we had to get done before meditation? Our culture in this sense is anti-relaxation. Anti-meditation. To find peace we must also live peace. |