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Meditation => Different Forms of Meditation Practice => Topic started by: Steve Hydonus on Sep 08, 2016 05:49 pm



Title: Om
Post by: Steve Hydonus on Sep 08, 2016 05:49 pm
Go up and down the spine feeling the energies (in the chakras) chanting om. Paramahansa Yogananda


Title: Re: Om
Post by: Steve Hydonus on Oct 30, 2018 07:53 pm
There is something I find very helpful about the on technique as taught by Paramahasa Yogananda, Amma and other Masters; when the mind is real restless it is easier to listen to something and whether you hear the sound of Om or not you can still hear yourself practicing the Om technique.