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Title: Notes on Amma's guided meditations Post by: Jitendra Hy-do-u-no-us? on Nov 23, 2016 09:27 am Breathe in and hold breath for Three seconds. Feel relaxed mentally and emotionally. This is the most precious moment with Amma. Feel like your thoughts are clouds disappearing into a clear blue sky. Today's world is filled with agitation. The only way to save it is through Divine peace and grace. Experience the trees leaves and streams experience Divine peace feeling your heart. Divine peace that pervades everywhere like white clouds it fills the whole creation at this time chant Om Shanti Shanti. Chant om, om, om. Feel an inexplicable joy just as a mother finds a lost child. Like the glory of every circumstance shared with friends. The third eye is like a pyramid it becomes obsorbed in that divine effulgence. It is a light that spreads across your being and all the world. Chant om lokah samastah sukinu bhavantuh. lokah samastah sukhino bhavantu. lokah samastah sukhino bhavantu. lokah samastah sukhino bhavantu. Visualize flowers falling on the whole earth and chant om shanti, shanti, shanti. |