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Food, Health & Fitness => The Green Apple and the Very Brite Orange => Topic started by: Steve Hydonus on May 08, 2017 12:54 pm



Title: Vitamin K2
Post by: Steve Hydonus on May 08, 2017 12:54 pm
We have talked about this vitamin before but I need to refamiliarize with it.


Red, kombucha as well is not too popular in Italy, at least I've never tried it, whereas I know better the milk culutures like yogurt and kefir. I've been making my kefir for a while now and it's exceptionally good. I recently tried soymilk kefir but it turns out pretty revolting, maybe I need to use the specific starter for water kefir.

Kefir fermentation appears to yield the vitamin K2, which yogurt does not contain