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The Essentials: Meditation/Relaxation => Guided Meditation => Topic started by: guest88 on Jun 12, 2018 06:56 am



Title: golden lotus meditation
Post by: guest88 on Jun 12, 2018 06:56 am
i made some wonderful connections at work
a really cool group of people and i am very happy to have found a spiritually minded friend who aligns himself with eastern philosophy. he was kind enough to share a type of, prepatory meditation. i think we discussed this in a separate thread...
it's called the golden lotus meditation
(https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcT_9WkMV9GvKLmoRAOCUj3Ly4FTtRSUKirk9OtXy3968MUpCt-2bg)

you breath in for 5-10 seconds and mentally say
"i open the petals of my heart and let love and light fall through"
hold
exchale for 5-10 seconds and mentally say
"death, disease, decay exhaled."
repeat

it's not meant to last but it gets you focused on the idea of opening yourself up, letting go- focusing on the breath which eventually takes over the mental chatter...
i am super grateful for this technique and to be once again redirected to meditation.
Steve you as well as others have been a real support system and now i wonder how i manage to go a day without meditation, even if it's a small one...

god is magnificent! joy =)


Title: Re: golden lotus meditation
Post by: guest88 on Jan 05, 2019 05:40 am
(https://static1.squarespace.com/static/51a1784be4b0f957dd5659e2/t/53441d52e4b050a8ed55a0f9/1396972883415/flower-signs-from-spirits.jpg)
since a young age i would envision a white light filling my being, there is nothing but peace
cleansing peace.
 :)