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The Essentials: Meditation/Relaxation => 'I Am' technique ( Amma's meditation) => Topic started by: Jitendra Hy-do-u-no-us? on Jun 25, 2018 06:43 pm



Title: Amma and visualization
Post by: Jitendra Hy-do-u-no-us? on Jun 25, 2018 06:43 pm
Amma says in todays world the human mind is in chaos and needs grace...imagine flowers falling into the oceans and on the maintains on the forests and the birds and animals. As these flowers fall down on us let us experience an unimaginable peace. Are body has grown but our minds have not....We must experience life like a child. We must visualize white couds blowing in the sky while chanting om shanti...shanti...shanti...Even a small cell in the ear canal can cause an inbalance in the rest of the body. See a golden light like a sparkler surrounds your body. It is helpful for us to visualize.

Now starting from the point between your eyes visualize a triangle in your forehead and there is a brite light at the pole of that triangle that is luminiscent.

Amma will now lead us...."may all beings be happy."
Meditation is like gold and selfless action always helps. Say a person is on the third floor and hears about a fire on the ground floor and says; "Why should i be concerned?about the fire on the bottom floor? " Yet soon the fire that was on the ground floor will spread to the third floor.

Om lokah samastah sukinu bhavantu.(may all beings be ☺ happy.)


Title: Re: Amma and visualization
Post by: guest88 on Jun 26, 2018 08:39 am
this is a good one...