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By: Jitendra Hy-do-u-no-us?

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By: Jitendra Hy-do-u-no-us?

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By: Jitendra Hy-do-u-no-us?

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By: Jitendra Hy-do-u-no-us?
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 31 
 on: Mar 27, 2024 09:44 pm 
Started by Jitendra Hy-do-u-no-us? - Last post by tides2dust
Thanks guys.
Currently I do, on average, 8 ounces of cold brew coffee every morning. I make it myself, bottle it, and give some away to friends and neighbors. People love it. I use organic beans and mountain valley spring water. I brew for up to 38 hours.
Eventually I will temper my addiction,  for now I've made some* peace with where I'm at. Life's a journey.

I read this scientific study yesterday after noticing this thread:
Quote
Abstract
Caffeine is the most commonly used psycho stimulant. In addition to its widely known
peripheral effects, caffeine is also an adenosine antagonist. Adenosine, a neuromodulator, is
present in all areas ofthe brain, making caffeine's effects widespread. These effects differ based
on variables such as dose, prior exposure, and timing of administration. The goal ofthe present
study was to examine the effects of acute and chronic caffeine on spatial learning.
A radial arm water maze task was used to assess the behavioral effects of caffeine on
caffeine-acclimated and caffeine-naive rats. After an initial caffeine pretreatment (caffeine
administration for four weeks), half the rats were given caffeine injections during the learning
task. This resulted in four groups: caffeine administration during the pretreatment and during the
learning task (caffeine/caffeine), caffeine during the pretreatment and saline during the training
task (caffeine/saline), saline during the pretreatment and caffeine during the training task
(saline/caffeine), and saline during the pretreatment and during the training task (saline/saline).
The differences in latency to reach the platform, reference, and working memory errors were
observed between all groups.
The results ofthe pilot study and the main experiment are consistent with each other,
showing that rats given chronic (pretreatment) caffeine make significantly more memory errors
than rats given acute caffeine only. These results imply that while acute caffeine may not cause
any impairment in learning, chronic caffeine impairs memory over time.
https://scholarship.shu.edu/cgi/viewcontent.cgi?article=1235&context=theses

 32 
 on: Mar 27, 2024 09:42 pm 
Started by Jitendra Hy-do-u-no-us? - Last post by Beatrice Landcaster
Ya’al been doin some rememberin’ and forgettin’ so I just put together a food combo that will sizzle out all that bad stuff and stamp yo brain with some sense in it. Ingredients:

wild weeds from HWY Whisky Run
fried porcupine quills from my neighbors pets in the backyard
Seasoned poison rat mushroom’s
And wild cattail roots are the main that there ingredients.



 33 
 on: Mar 27, 2024 07:51 pm 
Started by Jitendra Hy-do-u-no-us? - Last post by Jitendra Hy-do-u-no-us?
Paramahansa Yogananda also gives memory stimulation exercises in the energization exercises provided by self realization fellowship; Lesson 7

Developing Memory; Lessons 47 & 48 self realization fellowship

 34 
 on: Mar 27, 2024 05:12 pm 
Started by Jitendra Hy-do-u-no-us? - Last post by Jitendra Hy-do-u-no-us?
Paramahansa Yogananda also gives memory stimulation exercises in the energization exercises provided by self realization fellowship; Lesson 7

 35 
 on: Mar 27, 2024 12:01 pm 
Started by Jitendra Hy-do-u-no-us? - Last post by Jitendra Hy-do-u-no-us?
Swami V has said we have to learn how to live in harmony with bacteria.

Researchers Discover Gut Bacteria That Can Improve Memory
https://www.infowars.com/posts/researchers-discover-gut-bacteria-that-can-improve-memory/
Quote
The scientists also think it likely the bacteria could be increasing its own fitness by promoting the cognitive ability of its host, as bees with better memories could bring more food to their colony and therefore survive longer.

“It’s amazing to find out the specific memory-enhancing bacteria species,” study author Professor Wei Zhao said. “The results further validate our belief that we may improve our cognitive ability via the regulation of gut microbiota.”

 36 
 on: Mar 27, 2024 11:56 am 
Started by Jitendra Hy-do-u-no-us? - Last post by Jitendra Hy-do-u-no-us?
quote author=Jitendra Hy-do-u-no-us? link=topic=9076.msg45782#msg45782 date=1711527822]
Spiritual qualities of food according to the teachings of Paramahansa Yogananda in “Healing Techniques with Divine Will”

fruits citrus: fade melancholy stimulate the brain
apples/pears: peace and tranquility
bananas: calm and humility
Berries: purity of thought
Cherries: joy
coconut: spirituality give them tenderness sweetness.
Figs: soften up a sense of to strict discipline
Grapes: devotion
peaches altruism concern for others
pineapple security and its self control
dignity strawberries
raspberries for goodness

vegetables
avocados for good memory
courage for beets
corn: mental vitality
calmness lettuce
spinach simplicity
tomatoes mental strength

dried fruits
almonds: life force; sexual self-control
peanut: elimination strength overall
pineapples & cashews: harmonious development of the body
pistachios: brain development, memory

other foods
cow milk: enthusiasm, fresh, spiritual, energy
Egg yolk, energy, externally directed
Honey self-control
arroz, afabilidad
whole cereal: strength of character
whole wheat: firmness in principles.

You may want to look at this list again Eric.
Specifically; pistachios and avocados.

Hiya Steve and mccoy,

I like this thread thanks guys. Let's talk about what practices you do to increase your concentration and memory recall?

And Steve, I should caution you- yogi is good tea but be weary of tea bags which are full of microplastics and other harmful contaminants. For optimal results buy loose leaf tea.

Cheers ~

Research shows that cognitive levels drop with iron deficiency. In fact, when iron levels in the blood drop, concentration and attentiveness are affected almost immediately. Getting iron levels restored to a normal range can improve concentration and boost cognitive performance.
Iron: Benefits, Side Effects, Dosage, and Interactions - Verywell Heal…
www.verywellhealth.com/iron-supplements-benefits-4178814

I also remember reading in the SRF lessons that maple syrup and citrus fruits stimulate the brain. While caffeine from coffee and tea dull the brain.

I just think it important to recognize the importance of for instance avocados, which may have a cumulative impact on our lives over years. We may not notice it at first but after awhile we find friends or acquaintances having a different perspective on event’s because of their memory retention of what has transpired. Avocados are helpful for a good memory and also pistachios. Paramahansa Yogananda also recommended a memory stimulant drink in the lessons; orange juice with a few chopped almonds and a teaspoon or so of honey.

~ Jitendra

 37 
 on: Mar 27, 2024 11:54 am 
Started by Jitendra Hy-do-u-no-us? - Last post by Jitendra Hy-do-u-no-us?
During meditation….

Because the mind is relaxed often sudden flashes of memory are awakened. Although it may be interrupting meditation it may even help recall important appointments. That has been my experience.

 38 
 on: Mar 27, 2024 11:48 am 
Started by Jitendra Hy-do-u-no-us? - Last post by Jitendra Hy-do-u-no-us?
Hiya Steve and mccoy,

I like this thread thanks guys. Let's talk about what practices you do to increase your concentration and memory recall?

And Steve, I should caution you- yogi is good tea but be weary of tea bags which are full of microplastics and other harmful contaminants. For optimal results buy loose leaf tea.

Cheers ~

 39 
 on: Mar 27, 2024 11:23 am 
Started by Jitendra Hy-do-u-no-us? - Last post by Jitendra Hy-do-u-no-us?
Spiritual qualities of food according to the teachings of Paramahansa Yogananda in “Healing Techniques with Divine Will”

fruits citrus: fade melancholy stimulate the brain
apples/pears: peace and tranquility
bananas: calm and humility
Berries: purity of thought
Cherries: joy
coconut: spirituality give them tenderness sweetness.
Figs: soften up a sense of to strict discipline
Grapes: devotion
peaches altruism concern for others
pineapple security and its self control
dignity strawberries
raspberries for goodness

vegetables
avocados for good memory
courage for beets
corn: mental vitality
calmness lettuce
spinach simplicity
tomatoes mental strength

dried fruits
almonds: life force; sexual self-control
peanut: elimination strength overall
pineapples & cashews: harmonious development of the body
pistachios: brain development, memory

other foods
cow milk: enthusiasm, fresh, spiritual, energy
Egg yolk, energy, externally directed
Honey self-control
arroz, afabilidad
whole cereal: strength of character
whole wheat: firmness in principles.

You may want to look at this list again Eric.
Specifically; pistachios and avocados.

Hiya Steve and mccoy,

I like this thread thanks guys. Let's talk about what practices you do to increase your concentration and memory recall?

And Steve, I should caution you- yogi is good tea but be weary of tea bags which are full of microplastics and other harmful contaminants. For optimal results buy loose leaf tea.

Cheers ~

Research shows that cognitive levels drop with iron deficiency. In fact, when iron levels in the blood drop, concentration and attentiveness are affected almost immediately. Getting iron levels restored to a normal range can improve concentration and boost cognitive performance.
Iron: Benefits, Side Effects, Dosage, and Interactions - Verywell Heal…
www.verywellhealth.com/iron-supplements-benefits-4178814

I also remember reading in the SRF lessons that maple syrup and citrus fruits stimulate the brain. While caffeine from coffee and tea dull the brain.

I just think it important to recognize the importance of for instance avocados, which may have a cumulative impact on our lives over years. We may not notice it at first but after awhile we find friends or acquaintances having a different perspective on event’s because of their memory retention of what has transpired. Avocados are helpful for a good memory and also pistachios. Paramahansa Yogananda also recommended a memory stimulant drink in the lessons; orange juice with a few chopped almonds and a teaspoon or so of honey.

~ Jitendra

 40 
 on: Mar 27, 2024 11:21 am 
Started by Jitendra Hy-do-u-no-us? - Last post by Jitendra Hy-do-u-no-us?
Swami V has said we have to learn how to live in harmony with bacteria.

Researchers Discover Gut Bacteria That Can Improve Memory
https://www.infowars.com/posts/researchers-discover-gut-bacteria-that-can-improve-memory/
Quote
The scientists also think it likely the bacteria could be increasing its own fitness by promoting the cognitive ability of its host, as bees with better memories could bring more food to their colony and therefore survive longer.

“It’s amazing to find out the specific memory-enhancing bacteria species,” study author Professor Wei Zhao said. “The results further validate our belief that we may improve our cognitive ability via the regulation of gut microbiota.”

I think you posted this Eric.

Hiya Steve and mccoy,

I like this thread thanks guys. Let's talk about what practices you do to increase your concentration and memory recall?

And Steve, I should caution you- yogi is good tea but be weary of tea bags which are full of microplastics and other harmful contaminants. For optimal results buy loose leaf tea.

Cheers ~

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