Amma and eating

[Jitendra Hy-do-u-no-us?]

Hi folks i picked up a book while seeing Amma and in it is outlined alkaline and acid based foods. i need to clean up this post so it is more understandable and i will.....

Ayurvedic Nutrition

lt is best to consume 80% alkaline forming foods and 20% acid-forming foods.

Acid producing Foods:
Fats    Sc oils    Eggs ( Smoothies with
Avocado Oil    Ice Cream    Dairy
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Nuts Sc    Butters    Drugs &
Flax Ou    Cashews    Chemicals
Lard    Brazil Nuts    Chemicals
Olive Oil    Peanuts Drugs,    Medicinal
Samower Oil    Peanut Butter    Drugs,
Sesame Oil    Ffcilni    ]§€°l°?‘§°“a1
Sunflower Oil    vg fm gist?    as
Margafinc    a nuts    er ici es
Hyclrogenated Oil    Other Beans    SL Legumes
Grains    Distilled Vinegar    Black Beans
Amammh    Wheat Germ    Chick Peas
Barley •    Potatoes    Green Peas
Buckwhcat gill    Meat    Kidney Beans
Com    cohol    Lentils
Oats (toned)    Chemical Treated    Lima Beans
Quinoa    Water    Peanuts
Rice (au)    Black Tea    Pinto Beans
Rye    Cofiree    Red Beans
spelt    Carbonated Drinks    Soy Beans
Kamut    Canned Food    Soy Milk
Wheat Flour    Microwaved Food    White Beans
wm Pasta    <?h<?¤¤l¤¤¤ M    Milk _
D •    lodized Salt    Almond Milk
Cage    Fruits    Sweeteners
Milk    Cranberries    White Sugar
Butter    Tomatoes    Artificial Sugar



Alkaline Foods:

Vegetables Fruits Other
Garlic Apple Apple Cider
Asparagus Apricot Vinegar
Fermented Veggies Avocado Bee Pollen
Beets Banana Probioric Cultures
Broccoli Cantaloupe Veggies juices
Brussel sprouts Cherries Fresh Fruit luice _
Cabbage Cocc nut Organic Milk
Carrot Dates!Figs (unpasreurized)
Cauliflower Grapes Mineral Wlater
gilercy IG.rapeFruit Iélerbal Tela
ar ime inseng ea
Chlorella Honeydew Melon Bancha Tea
Collard Greens Nectarine Kombucha
Cucumber Orange
Kale Lemon gwciatcners
Lettuce Peach [wm
MUSl1fOOIHS PCSI Spices/Seasonings
MUS[HfCl Greens Pineapple Cinnamon
Dandelions All Berries Curry
Onions Tangerine Gin cy
Parsnips Tropical Fruits Muiaid
Peas Watermelon Chilli Pcppei
11;°PP°f Protein Seem
ump in _ur¤O_dj Misc
Rutabaga t;J<_`;____ Tama;-i
Sea Veggies r5`Tl"“" A11 Herbs
S irulina r‘3‘ Reds
SP Pumpkin Seeds
prouts Tam Ch
Squashes Q` g) S d
Alfalfa olliill OVVCI CC S
Barley Grass   at d Seeds!
Wheat Grass   C