Message #18867

[Jitendra Hy-do-u-no-us?]

I can confirm the Genius of Paramhansa Yogananda in devising these exercises. The innovation is not in the calisthenics themselves, rather in the conscious control of life energy which is employed by muscle tensing to revitalize all bodily parts.

I recall reading in the Autobiography about Master's young Ranchi students  and their ability to isolate all of the muscles and energize them individually. I often think of that when practicing.