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Energization Exercises


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Steve Hydonus
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« on: Apr 14, 2011 07:45 pm »

i am often dismayed by the SRF lessons. It seems there is always something more there to assimilate that we did not get in the first second or third readings. i was just reading over the energization exercises and  about Medulla Oblongata Messaging and saw some details there that i had forgotten about. The primary purpose of those exercises is to recharge the body battery  with cosmic energy. He (PY) asserts that they not only help keep the body in a state of health conducive to meditation, but they  also help you attain conscious control of the life force. When you have mastered the technique of conscious life-force control, the restlessness and sense perceptions of the body will cease to be obstacles to the attainment of the higher meditative states. The energization exercises are a form of pranayama, or life force-control.

Jitendra
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« Reply #1 on: Apr 14, 2011 11:43 pm »

_/\_   thank you Jitendra _/\_

(((Hugs)))
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« Reply #2 on: Jul 21, 2011 07:20 am »

ENERGIZATION EXERCISES form talks by Brother Turyananda

The mind has to be convinced about energization.

All of us have disease in our bodies, minds and our emotions. We must get over it by energization.

You are working on your physical, astral and causal bodies in the exercises. Disease has to be removed by the harmony of all three bodies.

What is will power? There are two parts:

desire
enthusiasm- the greatest conductor of will power in your spiritual life.

Problems develop from under action or over action of life energy.

To become spiritual involves biological regeneration. The attention at the C.C. is vitally important in order to draw in the lifetronic energy that heals.

You must do every exercise with devotion.

EE help to transcend body identification, energy identification and thought identification. There is a definite re-engineering at the cellular level to get us ready for the cosmic current.
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« Reply #3 on: Jul 21, 2011 09:14 am »

Weeks ago in a reply to my comment, "seems I need to perform the energization exercises again already,... wonder how many times I will energize today? (smiling)."    Brotherji replied that Brother Turiyananda often performed the Energization Exercises Five times per day, as Brother Turyananda stated he had much physical karma to work out.    I thought it was interesting, and also sweet kindness to simply give me comfort that it was fine to have to do "extra" to cope with one's energy (or lack of it!).   
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« Reply #4 on: Apr 29, 2012 03:12 am »

ENERGIZATION EXERCISES form talks by Brother Turyananda

The mind has to be convinced about energization.

All of us have disease in our bodies, minds and our emotions. We must get over it by energization.

You are working on your physical, astral and causal bodies in the exercises. Disease has to be removed by the harmony of all three bodies.

What is will power? There are two parts:

desire
enthusiasm- the greatest conductor of will power in your spiritual life.

Problems develop from under action or over action of life energy.

To become spiritual involves biological regeneration. The attention at the C.C. is vitally important in order to draw in the lifetronic energy that heals.

You must do every exercise with devotion.

EE help to transcend body identification, energy identification and thought identification. There is a definite re-engineering at the cellular level to get us ready for the cosmic current.



To concencentrate on the ajna (C.C.) it is helpful to keep the eyes closed free from distractions.

Jitendra
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« Reply #5 on: Mar 12, 2014 06:48 pm »

Today i am at a gym at the 'y'. Everybody is using exercise machines.I asked for a separate room where I could energize. I feel so fortunate to have these exercises that Yogananda created. Because they are helpful in the process of recognizing that we are more than the human body. We are energy.
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« Reply #6 on: Mar 13, 2014 12:21 am »

Today i am at a gym at the 'y'. Everybody is using exercise machines.I asked for a separate room where I could energize. I feel so fortunate to have these exercises that Yogananda created. Because they are helpful in the process of recognizing that we are more than the human body. We are energy.

They are the best for me.

The sort of jog in place one though, I always wonder if that is an exercise to see if you can keep you heart rate slow (since if you are going to be meditating afterwards, you may not want that), or if it's just an energy exercise with no attempt to maintain heart rate. Once in a while, it seems I can do that and not have my heart rate increase much at all, but those days are not very common.
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« Reply #7 on: Mar 13, 2014 07:16 pm »

Because they are helpful in the process of recognizing that we are more than the human body. We are energy.
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« Reply #8 on: Mar 13, 2014 11:26 pm »

Because they are helpful in the process of recognizing that we are more than the human body. We are energy.



On the planet that I'm from we have a plant that is similar to rose hips here. It has an ingredient that makes you people look like your get up and go, got up and went. It feeds are internal combustion centers.  Kiss
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« Reply #9 on: Mar 14, 2014 01:41 am »

May I ask, which planet are you referring?
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« Reply #10 on: Mar 14, 2014 02:23 am »

Hello my name is Frenchies off beat. I am from a far away place in you  to translate it's name in English the closest I can come is: Planet Peachy because it is peachy cream here. There are Strawberry Tsunami's and Rango Tango Mangos on my planet. If you'd like you can say it is all my imagination. That is because on my planet we do not separate imagination from reality. They are one and the same and exist simultaneously. We do not have the delays of time that you earth beings have between thought and it's manifestation and restrictively place on your notion of reality. My hope is that you give some consideration to all things you may have brushed off as making no sense because that is precisely what I am referring to----a place that is very contrary to the senses but at the same time is like a parallel universe to the senses. My skin is somewhat like latex and is pleasing to the touch and my scent is akin to what we have on our planet called dazzle berries.
May the richness of awakening enter your being.
May I ask, which planet are you referring?

Planet Peachy is located in the Razeldorf sector. On the edge of The Tapeworm galaxy.

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« Reply #11 on: Mar 14, 2014 04:28 am »

Well I suppose since thoughts can manifest, it's possible, but at that level I don't think I would be hanging out here, unless I was confused about maya.
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« Reply #12 on: Aug 08, 2014 09:07 pm »

 I have needed to find my own encouragement to do the srf energization exercises. Very few people will stick with a physical regimen. These exercises are more than a physical routine. They are also a spiritual routine. One of my main inspirations to continue them;  is because even though I have been around this earth for much longer than most of my friends my health is surprisingly better than most of theirs.

Those spiritual exercises and those given by Amma are truly precious. i can still remember going regularly to the early meditations at the San Diego srf temple and seeing a very elderly woman come every morning with her rolling suitcase and the most cheerful smile. She did those energization exercises with us every morning.  Grin  Draw in the cosmic energy... ooommmm  Cheesy The idea of sending energy to body parts and having a tangible way of doing it regardless if you experience the prana or not appeals to me.
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« Reply #13 on: Aug 29, 2014 01:34 am »

I  have never known before where the energy  comes from that sustains our body but Paramahansa Yogananda explained it in the lesson on the energization exercises. You cannot revive a dead corpse by stuffing it with food. But you can with cosmic energy. He explains that the energy which sustains our body comes from the cosmos. It enters the medulla oblongata and goes  through the nervous system and sustains the 100 trillion cells in our body. If we practice the energization exercises with concentration we can draw this energy into the  medulla oblongata and into the whole body vehicle and recharge our selves with cosmic energy. Think of the unique spiritual advantage we have. These exercises are the unique contribution that Yogananda created and contributed to our ability to recharge the body battery with cosmic energy.

i am a byproduct of Paramahansa Yogananda's genius. This body vehicle was transformed. All the cells in this body were transformed into a healthy state where as  before the blood pressure was out of balance and in a dangerous state.

Jitendra
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« Reply #14 on: Aug 29, 2014 04:45 pm »

I can confirm the Genius of Paramhansa Yogananda in devising these exercises. The innovation is not in the calisthenics themselves, rather in the conscious control of life energy which is employed by muscle tensing to revitalize all bodily parts.
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