Spiritual Portal
Sep 22, 2017 12:57 pm
Welcome, Guest. Please login or register.

Login with username, password and session length
News: http://live-meditation-list.org
 
  Home Help Search Gallery Links Staff List Login Register  

Energization Exercises

Recent Items

Views: 2
Comments (0)
By: Steve Hydonus

Views: 5
Comments (0)
By: Steve Hydonus

Views: 20
Comments (1)
By: Steve Hydonus

Views: 17
Comments (0)
By: Steve Hydonus
Pages: 1 [2]
  Print  
Author Topic: Energization Exercises  (Read 408 times)
Steve Hydonus
Surrender Kitty
Administrator
Hero Member
*****

Karma: 352
Online Online

Posts: 8374


Intereststs; Meditation/Spiritual Life


WWW
« Reply #15 on: Aug 31, 2014 07:07 pm »

I can confirm the Genius of Paramhansa Yogananda in devising these exercises. The innovation is not in the calisthenics themselves, rather in the conscious control of life energy which is employed by muscle tensing to revitalize all bodily parts.

It is like having barbells in your hand but they are not really there.....they are like portable barbells. It might take sometime getting used to because we are not working against outer forces but instead are relying on inner forces and the development of those inner forces. This whole path brings together many ways of developing our inner resources. Being able to magnify our inner light, our inner magnetism, our inner will power.
« Last Edit: Sep 01, 2014 12:09 am by Steve Hydonus » Report Spam   Logged

God Christ Gurus musical sample creations:
https://www.cdbaby.com/cd/stevehydonus
https://www.reverbnation.com/stevehydonus https://myspace.com/stevehydonus/music/songs<br />http://stevehydonus.googlepages.com/  (Personal website)<br />email:ombabaji@hotmail.com (For CD\'s
Steve Hydonus
Surrender Kitty
Administrator
Hero Member
*****

Karma: 352
Online Online

Posts: 8374


Intereststs; Meditation/Spiritual Life


WWW
« Reply #16 on: Oct 18, 2014 08:01 am »

I can confirm the Genius of Paramhansa Yogananda in devising these exercises. The innovation is not in the calisthenics themselves, rather in the conscious control of life energy which is employed by muscle tensing to revitalize all bodily parts.

Yes mccoy. Sometimes I wake up at nite and feel restless. i believe i get this energy from practicing the energization exercises daily. So i get up and practice them again and if I still feel up to it I will meditate afterwards.

Thank You Paramahansa Yogananda for these exercises and the good health i have which is due in large part from
practicing his routine.
« Last Edit: Oct 18, 2014 08:05 am by Steve Hydonus » Report Spam   Logged

God Christ Gurus musical sample creations:
https://www.cdbaby.com/cd/stevehydonus
https://www.reverbnation.com/stevehydonus https://myspace.com/stevehydonus/music/songs<br />http://stevehydonus.googlepages.com/  (Personal website)<br />email:ombabaji@hotmail.com (For CD\'s
Steve Hydonus
Surrender Kitty
Administrator
Hero Member
*****

Karma: 352
Online Online

Posts: 8374


Intereststs; Meditation/Spiritual Life


WWW
« Reply #17 on: Nov 17, 2014 01:10 am »


Do the Energizing Exercises two or more times a day it will become a habit to draw energy into the body.
Be enthusiastic be aware of the techniques you do every minute.

Brother Bhaktananda

Report Spam   Logged

God Christ Gurus musical sample creations:
https://www.cdbaby.com/cd/stevehydonus
https://www.reverbnation.com/stevehydonus https://myspace.com/stevehydonus/music/songs<br />http://stevehydonus.googlepages.com/  (Personal website)<br />email:ombabaji@hotmail.com (For CD\'s
Steve Hydonus
Surrender Kitty
Administrator
Hero Member
*****

Karma: 352
Online Online

Posts: 8374


Intereststs; Meditation/Spiritual Life


WWW
« Reply #18 on: Nov 17, 2014 01:19 am »

Want to loose weight? Master (Yogananda)recommended doing the running in place 100 times and also the walking in place exercise 100x which is given in the energization work out. One more thing he said: practice the stomach lift many times.
« Last Edit: Nov 17, 2014 01:21 am by Steve Hydonus » Report Spam   Logged

God Christ Gurus musical sample creations:
https://www.cdbaby.com/cd/stevehydonus
https://www.reverbnation.com/stevehydonus https://myspace.com/stevehydonus/music/songs<br />http://stevehydonus.googlepages.com/  (Personal website)<br />email:ombabaji@hotmail.com (For CD\'s
mccoy
Administrator
Hero Member
*****

Karma: 121
Offline Offline

Posts: 1311


« Reply #19 on: Nov 21, 2014 07:18 pm »

A definite asset of the EEs is that you can do that almost everywhere. The backyard, a  truck stop, home or  hotel room with an open windows,  woods, beach and so on. No particular gear is required, only the mental gear of visualization and concentration
Report Spam   Logged
Steve Hydonus
Surrender Kitty
Administrator
Hero Member
*****

Karma: 352
Online Online

Posts: 8374


Intereststs; Meditation/Spiritual Life


WWW
« Reply #20 on: May 02, 2015 03:37 am »

Weeks ago in a reply to my comment, "seems I need to perform the energization exercises again already,... wonder how many times I will energize today? (smiling)."    Brotherji replied that Brother Turiyananda often performed the Energization Exercises Five times per day, as Brother Turyananda stated he had much physical karma to work out.    I thought it was interesting, and also sweet kindness to simply give me comfort that it was fine to have to do "extra" to cope with one's energy (or lack of it!).   

Interesting to see this again Scotty. i remember talking to Brother Turyananda myself and he told me he practiced the energization exercises several times a day. They really develop the will power. When i was younger, more limber and had more time, i used to practice the hatha yoga postures. Which really awakened my kundalini a couple of times. Now i am putting more time into these energization exercises then when i was younger. i also practice the IAM techniques almost every day. Both routines get your breath going and thus the prana energy behind breath. The 20-20-20 breathing exercises also make you have more attention to the prana energy and the breath which are keystones to the meditation routine.
Report Spam   Logged

God Christ Gurus musical sample creations:
https://www.cdbaby.com/cd/stevehydonus
https://www.reverbnation.com/stevehydonus https://myspace.com/stevehydonus/music/songs<br />http://stevehydonus.googlepages.com/  (Personal website)<br />email:ombabaji@hotmail.com (For CD\'s
SpiritImage
Administrator
Hero Member
*****

Karma: 87
Offline Offline

Posts: 619



« Reply #21 on: Jun 23, 2015 06:22 am »

I read about how a lot of folks complete these in 15 minutes. I can too. But I think it's too fast.

I know it says, By this timing you will know if you're going too fast or too slow. But then it says, Do them slowly with deep concentration.

Contradictory really.

It takes me about 30 minutes. I don't see the point in whipping thru them. I'm not so sure PY intended to do all these in 15 minutes, my bet is someone changed it.

Report Spam   Logged
Steve Hydonus
Surrender Kitty
Administrator
Hero Member
*****

Karma: 352
Online Online

Posts: 8374


Intereststs; Meditation/Spiritual Life


WWW
« Reply #22 on: Jun 23, 2015 11:14 am »

I read about how a lot of folks complete these in 15 minutes. I can too. But I think it's too fast.

I know it says, By this timing you will know if you're going too fast or too slow. But then it says, Do them slowly with deep concentration.

Contradictory really.

It takes me about 30 minutes. I don't see the point in whipping thru them. I'm not so sure PY intended to do all these in 15 minutes, my bet is someone changed it.

Perhaps it depends on how many times u practice each separate 'exercise'. Many times I find it difficult to fit in all the practices. It seems like the 'demands' on our time force us to make choices. I would say that it is good u have made the energization exercises a priority. That is an inspiration to us all. I remember Brother 'Turyananda' saying he practiced them more then twice a day. I think the guidelines were set up so we wouldn't cut ourselves short. Not as 'rules' to shorten our practice if we so choose to make it longer.
« Last Edit: Jun 23, 2015 11:21 am by Steve Hydonus » Report Spam   Logged

God Christ Gurus musical sample creations:
https://www.cdbaby.com/cd/stevehydonus
https://www.reverbnation.com/stevehydonus https://myspace.com/stevehydonus/music/songs<br />http://stevehydonus.googlepages.com/  (Personal website)<br />email:ombabaji@hotmail.com (For CD\'s
mccoy
Administrator
Hero Member
*****

Karma: 121
Offline Offline

Posts: 1311


« Reply #23 on: Jun 23, 2015 10:43 pm »

SI, I agree with Steve, I would say if you enjoy the EE made with concentration and it takes 30 minutes, you should really take that time as your personal benchmark.

Report Spam   Logged
Steve Hydonus
Surrender Kitty
Administrator
Hero Member
*****

Karma: 352
Online Online

Posts: 8374


Intereststs; Meditation/Spiritual Life


WWW
« Reply #24 on: Aug 02, 2015 06:03 pm »

I can confirm the Genius of Paramhansa Yogananda in devising these exercises. The innovation is not in the calisthenics themselves, rather in the conscious control of life energy which is employed by muscle tensing to revitalize all bodily parts.

I recall reading in the Autobiography about Master's young Ranchi students  and their ability to isolate all of the muscles and energize them individually. I often think of that when practicing.
« Last Edit: Aug 03, 2015 12:12 am by Steve Hydonus » Report Spam   Logged

God Christ Gurus musical sample creations:
https://www.cdbaby.com/cd/stevehydonus
https://www.reverbnation.com/stevehydonus https://myspace.com/stevehydonus/music/songs<br />http://stevehydonus.googlepages.com/  (Personal website)<br />email:ombabaji@hotmail.com (For CD\'s
mccoy
Administrator
Hero Member
*****

Karma: 121
Offline Offline

Posts: 1311


« Reply #25 on: Sep 20, 2015 09:18 am »

Those kids were blessed to have such a Master at such an early age. Although I expect some of them did not continue with the practice.
Report Spam   Logged
Steve Hydonus
Surrender Kitty
Administrator
Hero Member
*****

Karma: 352
Online Online

Posts: 8374


Intereststs; Meditation/Spiritual Life


WWW
« Reply #26 on: Nov 01, 2015 03:27 am »

I can confirm the Genius of Paramhansa Yogananda in devising these exercises. The innovation is not in the calisthenics themselves, rather in the conscious control of life energy which is employed by muscle tensing to revitalize all bodily parts.

Brother Turiyanada on the:

ENERGIZATION EXERCISES
1 The mind has to be convinced about energization.
2 All of us have disease in our bodies, minds and our emotions. We must get over it by energization.
3 You are working on your physical, astral and causal bodies in the exercises. Disease has to be removed by the harmony of all three bodies.
4 What is will power? There are two parts:
a desire
b enthusiasm- the greatest conductor of will power in your spiritual life.
5 Problems develop from underaction or overaction of life energy.
6  To become spiritual involves biological regeneration. The attention at the C.C. is vitally important in order to draw in the lifetronic energy that heals.
7 You must do every exercise with devotion.
8  EE helps to transcend body identification, energy identification and thought identification. There is a definite re-engineering at the cellular level to get us ready for the cosmic current.
9 "When doing the Recharging Exercises, invoke a reverential feeling. God Himself has given these exercises to Guruji. You are to be embraced by God as Christ Energy."
« Last Edit: Nov 01, 2015 03:16 pm by Steve Hydonus » Report Spam   Logged

God Christ Gurus musical sample creations:
https://www.cdbaby.com/cd/stevehydonus
https://www.reverbnation.com/stevehydonus https://myspace.com/stevehydonus/music/songs<br />http://stevehydonus.googlepages.com/  (Personal website)<br />email:ombabaji@hotmail.com (For CD\'s
Steve Hydonus
Surrender Kitty
Administrator
Hero Member
*****

Karma: 352
Online Online

Posts: 8374


Intereststs; Meditation/Spiritual Life


WWW
« Reply #27 on: Jul 20, 2016 08:08 am »

https://www.youtube.com/watch?v=6Pg8OoxHahQ&feature=youtu.be

Found this compelling.
Report Spam   Logged

God Christ Gurus musical sample creations:
https://www.cdbaby.com/cd/stevehydonus
https://www.reverbnation.com/stevehydonus https://myspace.com/stevehydonus/music/songs<br />http://stevehydonus.googlepages.com/  (Personal website)<br />email:ombabaji@hotmail.com (For CD\'s
Steve Hydonus
Surrender Kitty
Administrator
Hero Member
*****

Karma: 352
Online Online

Posts: 8374


Intereststs; Meditation/Spiritual Life


WWW
« Reply #28 on: Aug 08, 2017 10:44 pm »

I can confirm the Genius of Paramhansa Yogananda in devising these exercises. The innovation is not in the calisthenics themselves, rather in the conscious control of life energy which is employed by muscle tensing to revitalize all bodily parts.

Yes it amazing having exercises that help you use imaginary barbells without paying for a gym or expensive workout equipment. You can take your gym equipment wherever u go! There is muscle tension associated with picking up a barbell. In the same way u can consciously exert tension in those same muscles. You can get the same result but at the same time consciously draw energy inward to do so and develop will power in the process!
« Last Edit: Aug 09, 2017 03:55 am by Steve Hydonus » Report Spam   Logged

God Christ Gurus musical sample creations:
https://www.cdbaby.com/cd/stevehydonus
https://www.reverbnation.com/stevehydonus https://myspace.com/stevehydonus/music/songs<br />http://stevehydonus.googlepages.com/  (Personal website)<br />email:ombabaji@hotmail.com (For CD\'s
mccoy
Administrator
Hero Member
*****

Karma: 121
Offline Offline

Posts: 1311


« Reply #29 on: Sep 14, 2017 01:03 am »

I can confirm the Genius of Paramhansa Yogananda in devising these exercises. The innovation is not in the calisthenics themselves, rather in the conscious control of life energy which is employed by muscle tensing to revitalize all bodily parts.

Yes it amazing having exercises that help you use imaginary barbells without paying for a gym or expensive workout equipment. You can take your gym equipment wherever u go! There is muscle tension associated with picking up a barbell. In the same way u can consciously exert tension in those same muscles. You can get the same result but at the same time consciously draw energy inward to do so and develop will power in the process!

well, actually the results are not exactly the same, since the mechanical stress provided by weights or bodyweight in some calisthenics is much more than that provided by simple energization. In other words, weights will tend to cause substantial increase in skeletal muscle mass, whereas the EE might act more on mitocondria , the cellular energy plants, that seems more germane to pranic control.

Also to grow muscles is not always necessary to emply weight and gym appliances. Jail inmates in lack of gyms practice push-ups,. pull-ups and many other exercises which take advantage of bodyweight.

EEs remain a unique concept anyway and a sure way to keep muscles and connective tissues healthy.
Report Spam   Logged
Pages: 1 [2]
  Print  
 
Jump to:  

Powered by EzPortal
Bookmark this site! | Upgrade This Forum
SMF For Free - Create your own Forum

Buy traffic for your forum/website
traffic-masters
Powered by SMF | SMF © 2016, Simple Machines