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Energization Exercises


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Steve Hydonus
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« Reply #30 on: Oct 11, 2018 09:07 am »

I can confirm the Genius of Paramhansa Yogananda in devising these exercises. The innovation is not in the calisthenics themselves, rather in the conscious control of life energy which is employed by muscle tensing to revitalize all bodily parts.

I still practice these spiritual exercises every day and will never forget the day my blood pressure dropped from about its usual 150 over 98 to 120 over 72 and has never gone up since. I thank Paramahansa Yogananda for this miracle in my life and have no doubt in my mind that he performed this miracle and my religious devotion to practicing these energization exercises was part of my cure because I remained faithful to the practice of these energization exercises he created. It is 2:06 a.m. where I live and I am going out on the porch to practice them now!

At the end of a very busy day Paramahansa Yogananda would often be seen going out outside and energizing. Since he recommended practicing the energization exercises twice a day he often went back into his room and later was seen walking back on the porch to practice them once again.

I remember talking with Brother Turyananda and that he told me that at the time he was practicing the energization exercises 3x a day. They build will power in us as well. He also told me he was trying to lose weight and that he ate one day and then would not eat the next. Alternating from one day to the next; eating and not eating. I asked him if I should do the same and he said “No”. He told me the best way to lose weight was to push yourself away from the dinner table lol.



Below I am practicing the energization exercises at Lake Michigan near where I live.
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« Reply #31 on: Oct 11, 2018 06:57 pm »

Those exercices are so simple, so surprising for the new one on the path, and yet every year I discover something new, or something I didn't understand about them.
They are also a preparation for Kriya : learning to move the energy by the simple use of will, with the support of a physical support.
They are a treasure, and we often underestimate them.
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« Reply #32 on: Oct 12, 2018 02:57 am »

Those exercices are so simple, so surprising for the new one on the path, and yet every year I discover something new, or something I didn't understand about them.
They are also a preparation for Kriya : learning to move the energy by the simple use of will, with the support of a physical support.
They are a treasure, and we often underestimate them.

Thanks Komyo just reading your post inspired me to get off my ass here and not be a couch potato. After reading your post i have sufficient motivation to get up and practice these exercises that Master has given us.
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« Reply #33 on: Oct 15, 2018 03:38 am »

One quite convenient aspect of the energization exercises is that they all can be done standing. This makes it possible to practice some or all of them anywhere you may stand.
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« Reply #34 on: Oct 16, 2018 12:33 am »

Those exercices are so simple, so surprising for the new one on the path, and yet every year I discover something new, or something I didn't understand about them.
They are also a preparation for Kriya : learning to move the energy by the simple use of will, with the support of a physical support.
They are a treasure, and we often underestimate them.

Would love to be able to energize and meditate with you some day!
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« Reply #35 on: Oct 16, 2018 05:49 am »

Steve, beautiful picture!  Smiley
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peace ~ <3
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« Reply #36 on: Nov 15, 2018 04:14 pm »

Lately every time I practice these spiritual exercises I thank Paramahansa Yogananda for developing them for me. They include every part of the body and help keep the body limber and in shape. No commitment to SRF is required to get the energization exercises. I try to always go thru them once before 12 noon so I do not find myself out of time to run thru them the second time at nite.
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