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Energization Exercises


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Komyo
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« Reply #30 on: Oct 11, 2018 06:57 pm »

Those exercices are so simple, so surprising for the new one on the path, and yet every year I discover something new, or something I didn't understand about them.
They are also a preparation for Kriya : learning to move the energy by the simple use of will, with the support of a physical support.
They are a treasure, and we often underestimate them.
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Steve Hydonus
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« Reply #31 on: Oct 12, 2018 02:57 am »

Those exercices are so simple, so surprising for the new one on the path, and yet every year I discover something new, or something I didn't understand about them.
They are also a preparation for Kriya : learning to move the energy by the simple use of will, with the support of a physical support.
They are a treasure, and we often underestimate them.

Thanks Komyo just reading your post inspired me to get off my ass here and not be a couch potato. After reading your post i have sufficient motivation to get up and practice these exercises that Master has given us.
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« Reply #32 on: Oct 15, 2018 03:38 am »

One quite convenient aspect of the energization exercises is that they all can be done standing. This makes it possible to practice some or all of them anywhere you may stand.
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« Reply #33 on: Oct 16, 2018 12:33 am »

Those exercices are so simple, so surprising for the new one on the path, and yet every year I discover something new, or something I didn't understand about them.
They are also a preparation for Kriya : learning to move the energy by the simple use of will, with the support of a physical support.
They are a treasure, and we often underestimate them.

Would love to be able to energize and meditate with you some day!
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tides2dust
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« Reply #34 on: Oct 16, 2018 05:49 am »

Steve, beautiful picture!  Smiley
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peace ~ <3
Steve Hydonus
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« Reply #35 on: Nov 15, 2018 04:14 pm »

Lately every time I practice these spiritual exercises I thank Paramahansa Yogananda for developing them for me. They include every part of the body and help keep the body limber and in shape. No commitment to SRF is required to get the energization exercises. I try to always go thru them once before 12 noon so I do not find myself out of time to run thru them the second time at nite.
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« Reply #36 on: Jun 27, 2019 05:13 pm »

Those exercices are so simple, so surprising for the new one on the path, and yet every year I discover something new, or something I didn't understand about them.
They are also a preparation for Kriya : learning to move the energy by the simple use of will, with the support of a physical support.
They are a treasure, and we often underestimate them.

Paramahansa Yogananda lays out a method somewhat like a direction manual in the lessons. He says this about meditation and the energization exercises;

Before we can meditate scientifically we must be able to concentrate and before we can concentrate we must free ourselves from the distractions of the senses in the body.

The first step in scientific meditation therefore is to control the body and this we learn to do through the energization exercises. Behind the gross physical body is the intelligent life force in the form of five life currents, the crystallizing, Assimilating, circulatory, metabolic and eliminating currents. These continually sustain the body and its functions. To fully control the body we must be able to consciously direct the life force.

I think we all, for instance, put together a chair or some kind of furniture or mechanical device or model plane or car or ship that is sent to you online through the mail and usually comes with a manual. Quite often we like to just rip the box open and try to start putting it together. That has often been my approach. Then when we run into challenges and parts don’t fit together we have to go back to the manual and start from the beginning; finding out where we went wrong. I think that it is very similar with the SRF lessons. It is almost like a written manual and Step-by-step procedure in which you can go back and look and see what you left out and what you have yet to perfect.

God has given to us the omnipotent instrument of our Will, by which we can control all forces,  including the life force within our body. When in practicing the energization exercises, we concentrate at the point between the eyebrows, the will gradually becomes attuned to the soul and charged with its divine power. Thus strengthened, the will can command the life force to bring about any changes desired in the body — to free it from disease, tensions, or restlessness, and make it a fitting temple for meditation as well as a perfect instrument to express the divine qualities of the soul — and the life force will then obey.
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tides2dust
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« Reply #37 on: Jun 28, 2019 05:52 am »

Wonderful.
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peace ~ <3

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