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Negative Emotions: Amma

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Author Topic: Negative Emotions: Amma  (Read 154 times)
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« on: Oct 09, 2018 08:54 am »

What's the saying? Energy flows where attention goes?

Sometimes just realizing you've sent yourself in a routine bout of negativity is helpful enough if you know it serves no use and needs to be replaced. Instead, you could focus on helping someone else and remove yourself from the picture, most our misery comes because we put ourselves before anyone else, even in our thoughts- even when we think of someone else, it is this I placed before the thought of the person... Most often it is how I benefit or do not benefit... So try to drop it and actually focus on someone else, you may free up some space and pull out of self created misery. Creating new patterns ought to be reinforced)HA), even if it's repeatedly practicing where you place your attention.

Hmm... Sleepy...

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peace ~ <3

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