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What is OM?

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Author Topic: What is OM?  (Read 302 times)
« on: Jun 23, 2009 04:06 pm »

i have found to quite the chaos of my mind ..i start with counting backwards slowly with each intake of breath or exhale of breath ..

if that does not work then i go to my PLACE...my comforting place in my mind that is jsut mine that i created there...

then i can focus on the meditation I am trying to do .
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