What is OM?

Steve

Yes I am chanting OM; for many years I loved to do this technique. Is it possible that you start to be conscious of sounds you never watch before? When you start to watch something you really have difficulties not to concetrate on it. As this is a world of opposites, maybe next to the nice sounds there are the less agreeable sounds you catch, as when you listen to music, there are parts in the music who make you uplifting and other parts which make you even nervous.

I have no kids in the house. But I feel that there is no space, everywhere there are people, everywhere there is noice. Travelling to other countries which are bigger is financially not possible for me and anyway after one month you have to come back to the same environment and the same problem arises.

Maybe this technique is alright in a more quiet environment?

" I think the monastics at SRF are the experts and the best for counseling and giving advice on the SRF techniques." Thanks Joy but I am not an SRF member.