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How to attain stillness/breathlessness after practicing meditation techniques


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Author Topic: How to attain stillness/breathlessness after practicing meditation techniques  (Read 121 times)
Steve Hydonus
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« on: Feb 15, 2012 10:42 am »



BROTHER BHAKTANANDA (in picture):
How to attain stillness/breathlessness after practicing meditation techniques:
 
Be aware of spiritual eye alone;
Push out any thoughts that come;
No chanting, praying, thinking;
No techniques, no devotion;
Utterly surrender to God;
Keep awareness only at spritual eye,
Gently wrinkle eyebrows or squint eye lids;
No straining.
Gradually stillness increases and the breathless state can manifest.
 
When you can no longer hold onto stillness then practice devotion;
give your heart's natural love to God.
Yoganandaji coined the term, 'make love to God'.
« Last Edit: Feb 15, 2012 11:13 am by **steve ~ hydonus** » Report Spam   Logged

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