Message #27075

[Jitendra Hy-do-u-no-us?]

The nuances of mindful breath are so many...the length of breath...the moisture in the air....the spaces between breaths...the tension or relaxation associated...the coolness or warmth of breath...the ability to focus on the mantra associated with breath...the breath slowing down....the thoughts slowing down and the breath slowing down as a result...reminding the mind to come back to the breath and mantra.