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Meditation techniques learned at Amma's Retreat ( not the i am)


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Author Topic: Meditation techniques learned at Amma's Retreat ( not the i am)  (Read 261 times)
Steve Hydonus
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« on: Aug 08, 2012 09:07 pm »

continued from last post.... feel the viibration of your mantra. i am the supreme consciousness.shiva omm.
now repeat om. take a deep breath. repeat om loud. then enjoy the silence. silence is samadhi = . Silence is the langauge of the soul.
Imagine you are sitting near the ocean. watching the ocean. Listen to the music of nature. meditate on the sunset. Feel the longing of the soul. In meditation there is no action. When we are always in the body mind and intellect we never know what happens beyond these things. We need to get in touch with the next layer of consciousness+with the impressions we we recieve there. the senses are not correct.

You cannot do meditation just like you cannot do sleep. It just happens. What we do on the name of meditation is not meditation but preparing for meditation. Sleep is unconscious meditation and meditation is conscious sleep.

Our desires are taking us away form our peace of mind. Mind becomes to be in pieces. In meditation we are trying to experience that higher type of happiness called bliss.
« Last Edit: Aug 08, 2012 09:16 pm by steve hydonus/jitendra » Report Spam   Logged

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