Spiritual Portal
Sep 22, 2019 03:45 pm
Welcome, Guest. Please login or register.

Login with username, password and session length
News: Daze of Heaven on Soundcloud
  Home Help Search Gallery Links Staff List Login Register  

Meditation techniques learned at Amma's Retreat ( not the i am)

Recent Items

Views: 8
Comments (2)
By: kingfisher111

Views: 6
Comments (1)
By: Steve Hydonus

Views: 3
Comments (0)
By: tides2dust

Views: 4
Comments (0)
By: Steve Hydonus
Pages: [1]
Author Topic: Meditation techniques learned at Amma's Retreat ( not the i am)  (Read 261 times)

Karma: 1
Offline Offline

Posts: 2

« on: Jun 06, 2018 12:49 pm »

It is natural to seek profound experiences in meditation, especially when you have just begun meditating. Did you know that just by ensuring a few simple things before you start meditating, you can actually have a deeper experience in meditation? The usual beginner questions are ‘how to meditate’ and ‘how to meditate at home’ and the answer lies in following simple meditation techniques.

Sit or lie comfortably. You may even want to invest in a meditation chair or cushion.

Close your eyes. We recommend using one of our Cooling Eye Masks or Restorative Eye Pillows if lying down.

Make no effort to control the breath; simply breathe naturally.

Focus your attention on the breath and on how the body moves with each inhalation and exhalation.

Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.
Report Spam   Logged

Pages: [1]
Jump to:  

Powered by EzPortal
Bookmark this site! | Upgrade This Forum
SMF For Free - Create your own Forum

Powered by SMF | SMF © 2016, Simple Machines
Privacy Policy