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Meditation techniques learned at Amma's Retreat ( not the i am)


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Author Topic: Meditation techniques learned at Amma's Retreat ( not the i am)  (Read 263 times)
Steve Hydonus
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« on: Jul 31, 2012 06:16 am »

Breath cosciously and deep. While inhaling feel the coolness. While exhaling feel the heat.

While you are inhaling imagine the divine consciousness of God is entering.

While you are exhaling imagine all the darkness disease and negativity is going away.

While inhaling feel the sound ma. While exhaling feel the sound om.

The prana shakti is the life force. Imagine you are bringing the vital energy in and it is going through all the parts of your body or in the the third eye. Take a deep breath and chant om.

Visualize a pool of light between the eyebrows. Visualize the lite. Visulize the lite repeat om take a deep breath repeat the sacred word om.

Visualize the pinpoint lite in the third eye and imagine the pinpoint lite getting larger. Take a deep breath chant om.

Again the pinpoint lite is getting bigger and bigger encompassing your whole body. Take a deep breath chant om.

Lite waves surround the whole body. Your body becomes the source in that lite. You become that lite.

Suggest to the mind that you are not the mind. You are not the intellect. You are not the body. You are the supreme consciousness.

Turn your attention at the bottom of the spine. The serpent power is there. Take a deep breath chant om.

Inhale and imagine the kundalinin energy is rising up the spine. Take a deep breath chant om.

Again imagine the kundalini shakti rising up the spine to the thousand pettalled lotus in the head. Take a deep breath.

Shakti means shiva. Feel the spiritual explosion of energy with millions of suns together. Feel the flow of nector all over the body from the effect. feel the coolness of that flow.

Do each of the meditation exercises 9X


to be continued....
« Last Edit: Aug 08, 2012 08:58 pm by steve hydonus/jitendra » Report Spam   Logged

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« Reply #1 on: Aug 08, 2012 09:07 pm »

continued from last post.... feel the viibration of your mantra. i am the supreme consciousness.shiva omm.
now repeat om. take a deep breath. repeat om loud. then enjoy the silence. silence is samadhi = . Silence is the langauge of the soul.
Imagine you are sitting near the ocean. watching the ocean. Listen to the music of nature. meditate on the sunset. Feel the longing of the soul. In meditation there is no action. When we are always in the body mind and intellect we never know what happens beyond these things. We need to get in touch with the next layer of consciousness+with the impressions we we recieve there. the senses are not correct.

You cannot do meditation just like you cannot do sleep. It just happens. What we do on the name of meditation is not meditation but preparing for meditation. Sleep is unconscious meditation and meditation is conscious sleep.

Our desires are taking us away form our peace of mind. Mind becomes to be in pieces. In meditation we are trying to experience that higher type of happiness called bliss.
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« Reply #2 on: Jul 09, 2017 03:40 pm »

There are in two forms of meditation. Preparatory meditation and vedanta meditation. Most of us are experiencing preparatory meditation. This type of mediation requires constant attention to a mantra. Maaa Ommm is such a mantra.
The attention is given to the vibrations of the mantra itself rather then the breath. The breath being slowly replaced by the mantra.

The mind is like a recalcitrant child. It constantly will have temper tantrums . But just as we do not give up on the child so we do not give up on the mind. We keep at our practice until the mind no longer  wins at it's attempts to have us fail.

For incarnations the mind has been at the liberty to freely be attracted to any of its sense objects it has endlessly desired. This process of having the mind under control and being an instrument to focus on any subject or object we wish it to will take time to reorient the mind to what we want it to focus on and not on random thoughts that emerge and distract us from our meditation.
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« Reply #3 on: Jun 06, 2018 12:49 pm »

It is natural to seek profound experiences in meditation, especially when you have just begun meditating. Did you know that just by ensuring a few simple things before you start meditating, you can actually have a deeper experience in meditation? The usual beginner questions are ‘how to meditate’ and ‘how to meditate at home’ and the answer lies in following simple meditation techniques.

Sit or lie comfortably. You may even want to invest in a meditation chair or cushion.

Close your eyes. We recommend using one of our Cooling Eye Masks or Restorative Eye Pillows if lying down.

Make no effort to control the breath; simply breathe naturally.

Focus your attention on the breath and on how the body moves with each inhalation and exhalation.

Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.
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« Reply #4 on: Jun 06, 2018 08:35 pm »

It is natural to seek profound experiences in meditation, especially when you have just begun meditating. Did you know that just by ensuring a few simple things before you start meditating, you can actually have a deeper experience in meditation? The usual beginner questions are ‘how to meditate’ and ‘how to meditate at home’ and the answer lies in following simple meditation techniques.

Sit or lie comfortably. You may even want to invest in a meditation chair or cushion.

Close your eyes. We recommend using one of our Cooling Eye Masks or Restorative Eye Pillows if lying down.

Make no effort to control the breath; simply breathe naturally.

Focus your attention on the breath and on how the body moves with each inhalation and exhalation.

Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.

I sometimes spray lavender on my face as a refresher so I can see that your idea of of a restorative eye pillow and a cooling eye mask may be helpful in relaxation. Sometimes it just takes a little adjustment in routine to facilitate the routine being magic.
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« Reply #5 on: Jun 07, 2018 07:24 am »

Hi Evasharp,
Thanks for resurrecting this thread and welcome to the Portal!

In both post it seems it is important to focus on the breath. A new friend taught me the Golden Lotus meditation which seem like prepatory phase- an exercise meant to set you up for a deeper experience. I also learned recently of a Samatha meditation.

I am feeling inspired but a few more post and I'll be knocked out... Luckily my journey doesn't end tonight.  Grin
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peace ~ <3
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« Reply #6 on: Jun 09, 2018 01:22 pm »

It is natural to seek profound experiences in meditation, especially when you have just begun meditating. Did you know that just by ensuring a few simple things before you start meditating, you can actually have a deeper experience in meditation? The usual beginner questions are ‘how to meditate’ and ‘how to meditate at home’ and the answer lies in following simple meditation techniques.

Sit or lie comfortably. You may even want to invest in a meditation chair or cushion.

Close your eyes. We recommend using one of our Cooling Eye Masks or Restorative Eye Pillows if lying down.

Make no effort to control the breath; simply breathe naturally.

Focus your attention on the breath and on how the body moves with each inhalation and exhalation.

Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.

Have u seen her? There are many tecniques u get exposed to I’m here presence. The iiam technique is uniquely developed by Amma.
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