Meditation techniques learned at Amma's Retreat ( not the i am)

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Spiritual Portal > Forum > The Essentials: Meditation/Relaxation > Different Forms of Meditation and personal Relaxation practices. > 'I Am' technique ( Amma's meditation) > Meditation techniques learned at Amma's Retreat ( not the i am) > Message #27263

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Re: Meditation techniques learned at Amma's Retreat ( not the i am)

« on: Jun 07, 2018 07:24 am »

Hi Evasharp,
Thanks for resurrecting this thread and welcome to the Portal!

In both post it seems it is important to focus on the breath. A new friend taught me the Golden Lotus meditation which seem like prepatory phase- an exercise meant to set you up for a deeper experience. I also learned recently of a Samatha meditation.

I am feeling inspired but a few more post and I'll be knocked out... Luckily my journey doesn't end tonight. Grin


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