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Bhaktananda on Health and Aging

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Author Topic: Bhaktananda on Health and Aging  (Read 913 times)
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« on: Jul 12, 2015 11:54 pm »

Basically fruit, mostly blueberries, mangos, watermelon, kiwi, and some dried fruits. Ground or whole nuts mostly almonds, pecans, cashews. Fried zucchini with curry, some potatoes, broccoli, and other veggies, high protein vegetable broth. Sometimes I'll add an egg to the hot broth and make like an egg drop soup. Or on weekends 2 scrambled eggs for breakfast with cayenne pepper. Salads with oil/vinegar dressing. Chocolate sometimes. Pure lemon juice with water. Let's see, indian ginseng extract with water twice a day.

That's about it. No boxed or bagged foods like crackers, chips, no breads or flours, no processed foods, no processed sugar, If I need to use sugar we have cane sugar or honey.

Sometimes I do grab a cookie or something like that since at work people bring that stuff in constantly, but I can mostly avoid it.
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