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Working with the chakras/

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Steve Hydonus
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« on: Nov 25, 2013 05:33 am »

This is a technique that is in the lessons and in the SRF Magazine from Yogananda. i thought it interesting in the sense that it is one that has been presented to the public. i thought i would go thru this one more time since this added info might help:

Center the attention in the spiritual spine start by saying (to yourself) and visualizing:

Om Coccyx at the base of the spine

then moving up to the next chakra about two inches up:

Om Sacral

Om Lumbar; opposite the navel

Om Dorsal; opposite the heart

Om Cervical at the shoulder blades

Om Medulla; back of neck

Om Christ; point between and slightly up from the eyebrows

Then reverse the process going back down to the Coccyx

This can be done over and over as the consciousness interiorizes and loosens from roudy sense distractions.
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« Reply #1 on: Apr 01, 2014 07:37 pm »

http://m.youtube.com/watch?list=PLN9j3QZxhwZcyE9hgi2M5DkAhv-fJj1Jy&v=Fwu5IwmgTyk

Energy follows attention. What a concept. Yet we can find what follows us thru life by what we put our attention on. We can also break the seals of the chakras by placing our attention there as well. Placing our attention on anything usually takes a while to mamifest. Eventually it does though. It is a spiritual law that appears to operate at all levels of manifesting existance.
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« Reply #2 on: Apr 01, 2014 08:30 pm »

Center the attention in the spiritual spine start by saying (to yourself) and visualizing:

Om Coccyx at the base of the spine

then moving up to the next chakra about two inches up:

Om Sacral

Om Lumbar; opposite the navel

Om Dorsal; opposite the heart

Om Cervical at the shoulder blades

Om Medulla; back of neck

Om Christ; point between and slightly up from the eyebrows

Then reverse the process going back down to the Coccyx

Steve, sorry for the questions,

How long should one spend at each of these steps? Does it go up starting from the base of the spine to the Om Christ in 5-10 seconds, or is this something that should take longer? Meaning if you do this too fast, it might not be as effective?

Isn't there another step after the Om Christ, the top of the head?

Also it seems I have read in the teachings or PY's writings somewhere, that when the energy is at the Om Christ or top of head, from there you could simply direct this energy outwards to God, for example, using it to increase wisdom. I have many times had this energy in the top of my head, and to be honest, sometimes I'm not sure what to do with it. It doesn't always direct back down to the Coccyx, does it?

If the answers break too many Kriya secrets, then I understand.




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« Reply #3 on: Apr 01, 2014 10:48 pm »

Hello Spiritimage I remember Brother Anandamoy saying to Yogananda 'But when do I get it' referring to the experiences gained by meditation. Then he said: 'You know I was all this way' pointing to himself. I know I could relate to that. Because often we are just as greedy about the path as we have been about 'getting' in life. After a while we recognize that it goes both ways and we still have much to learn about giving. I know that I have had to recognize that.  Wink Sometimes we recognize so much of ourselves in others.   Smiley The path includes soo much more than techniques.

Now about your questions. There are also others on the portal who have info and knowledge privy to your questions. Hope to hear from them. Your questions have several facets which deserve several answers. Slow by... slow.

'When will you give it to me?' Yogananda: "Soon now... soon".    Cheesy

Center the attention in the spiritual spine start by saying (to yourself) and visualizing:

Om Coccyx at the base of the spine

then moving up to the next chakra about two inches up:

Om Sacral

Om Lumbar; opposite the navel

Om Dorsal; opposite the heart

Om Cervical at the shoulder blades

Om Medulla; back of neck

Om Christ; point between and slightly up from the eyebrows

Then reverse the process going back down to the Coccyx

Steve, sorry for the questions,

How long should one spend at each of these steps? Does it go up starting from the base of the spine to the Om Christ in 5-10 seconds, or is this something that should take longer? Meaning if you do this too fast, it might not be as effective?

Isn't there another step after the Om Christ, the top of the head?6

Also it seems I have read in the teachings or PY's writings somewhere, that when the energy is at the Om Christ or top of head, from there you could simply direct this energy outwards to God, for example, using it to increase wisdom. I have many times had this energy in the top of my head, and to be honest, sometimes I'm not sure what to do with it. It doesn't always direct back down to the Coccyx, does it?

If the answers break too many Kriya secrets, then I understand.





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« Reply #4 on: Apr 02, 2014 06:11 am »

'When will you give it to me?' Yogananda: "Soon now... soon".    Cheesy

O well, I'll just keep asking.
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« Reply #5 on: Apr 08, 2014 07:39 pm »

Center the attention in the spiritual spine start by saying (to yourself) and visualizing:

Om Coccyx at the base of the spine

then moving up to the next chakra about two inches up:

Om Sacral

Om Lumbar; opposite the navel

Om Dorsal; opposite the heart

Om Cervical at the shoulder blades

Om Medulla; back of neck

Om Christ; point between and slightly up from the eyebrows

Then reverse the process going back down to the Coccyx

Steve, sorry for the questions,

How long should one spend at each of these steps? Does it go up starting from the base of the spine to the Om Christ in 5-10 seconds, or is this something that should take longer? Meaning if you do this too fast, it might not be as effective?

Isn't there another step after the Om Christ, the top of the head?

If the answers break too many Kriya secrets, then I understand.

Sorry for the late reply on this but I wanted to look at Amma's 'iam' technique before giving you an answer. For this post I will answer part of your question that I am more familiar with.

Amma's technique recommends 15 seconds at each chakra and I spoke personally with Brother Anandamoy and he also recommended 15 seconds at each chakra in the higher Kriya techniques. But the way these techniques are practiced is not identical. The techniques offered by Amma give more emphasis to the Sahasrara, as you mentioned, at the top of the head and the techniques offered by Yogananda give more emphasis to the medulla oblongata which is not emphasized in Amma's techniques.

The simple technique of chanting at each chakra and moving up and down the chakra's was done much faster when I went to guided meditations provided at SRF. For instance you would say om coccyx slowly visualizing at that center and then moving up to the next one.

Both Yogananda and Amma stressed the importance of having a guru and the help one receives in these practices is at the very least doubled by having a Master (and God's help).

Jitendra
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« Reply #6 on: Apr 09, 2014 01:44 am »

Am I right that the goal is to perform 1728 Kriyas in one sitting?
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« Reply #7 on: Apr 13, 2014 07:22 pm »

Am I right that the goal is to perform 1728 Kriyas in one sitting?

I wonder how you came up with that number? Most fascinating.  Smiley
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« Reply #8 on: Jul 04, 2014 07:36 pm »

This was one of the guided meditations we used to practice at the Lake Shrine:
'Chakra Meditation' given at the top of this thread. It seems that we will come back to this world over and over until we are able to get our consciousness in the spiritual spine and the chakras.
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