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Amma on Evening Meals...


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Author Topic: Amma on Evening Meals...  (Read 14 times)
Steve Hydonus
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« on: Dec 23, 2013 02:42 pm »

Eat evening meals as early as possible. Make the evening meal as light as possible so food can digest before sleep. If your stomach is almost empty you'll be refreshed when you awaken.

~ Amma
« Last Edit: Jan 01, 2014 09:16 pm by Steve Hydonus » Report Spam   Logged

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