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IAM technique


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Steve Hydonus
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« on: Mar 30, 2014 05:37 pm »

I am   Cheesy  grateful to Amma for giving us the IAM technique. It does have some things to memorize (slow by slow) yet it keeps the restless mind occupied and slows it down a few paces until we are feeling the peace of meditation. This morning I practiced it with one of Amma's devotees and I felt soooooo peaceful afterwards.

Jitendra (the name Amma gave me)
« Last Edit: Mar 30, 2014 05:41 pm by Steve Hydonus » Report Spam   Logged

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« Reply #1 on: Mar 30, 2014 09:03 pm »

I need to find out more about this, thank you for bringing it up.
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Steve Hydonus
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« Reply #2 on: Mar 22, 2016 11:56 pm »

I need to find out more about this, thank you for bringing it up.

http://amma.org/groups/north-america/projects/iam-meditation-classes

INTEGRATED AMRITA MEDITATION (IAM) TECHNIQUE
The IAM - Integrated Amrita Meditation Technique® is a powerful way to reconnect with our real center, our inner Self, and thereby experience true joy and peace in life. Born out of Amma's divine inspiration, this meditation technique, when practiced with dedication, is designed to bring about integration in our lives - an integration of body, mind, intellect and heart.

For those searching for the fulfillment in material life, the meditation technique will serve as a powerful key. A key to open channels of creativity and self-expression, help one to lead a more balanced life and give a more positive outlook.

One of the main functions for this meditation technique is to channel our energies properly so that we can tap into the unexplored realms of our talents. This technique also helps one to relax, both physically and mentally, and to lead a tension-free life.

Cost: The meditation class itself is free, but there may be a reimbursement fee for printing costs and venue costs for the full day IAM classes.

- See more at: http://amma.org/groups/north-america/amma-center-new-mexico-0/projects/integrated-amrita-meditation-technique#sthash.fiEkgYRo.dpuf
« Last Edit: Mar 23, 2016 12:00 am by Steve Hydonus » Report Spam   Logged

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