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Ramana Maharshi and Meditation

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Author Topic: Ramana Maharshi and Meditation  (Read 460 times)
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Jitendra Hy-do-u-no-us?
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« on: Aug 17, 2014 01:45 pm »



The thought ‘who am I?’ will destroy all other thoughts, and like the stick used for stirring the funeral pyre, it will itself be burnt up in the end. Then, there will be Self-realization. When other thoughts arise, one should not pursue them but should diligently inquire: ‘To whom do they occur?’ It does not matter how many thoughts arise. As each thought arises, one should inquire with alertness, “To whom has this thought arisen?” The answer that would emerge would be “to me”. Thereupon if one inquires “Who am I?” the mind will go back to its source; and the thought that arose will subside.

With repeated practice in this manner, the mind will develop the power to stay in its source. When the mind that is subtle goes out through the brain and the sense organs, the gross names and forms appear; when it stays in the heart, the names and forms disappear. Not letting the mind go out, but retaining it in the Heart is what is called “inwardness”. Letting the mind go out of the Heart is known as “externalisation”. Thus, when the mind stays in the Heart, the ‘I’ which is the source of all thoughts will go, and the Self which ever exists will shine.

Other than inquiry, there are no adequate means to make the mind permanently subside. If the mind is controlled through other means, it will appear to be controlled, but will rise again. Through regulation of breath, the mind will become calm; but it will remain calm only as long as the breath remains controlled. When the breath is no longer regulated, the mind will become active and start wandering.

Like the practice of breath-control, meditation on the forms of God, repetition of mantras, and restriction on diet, are temporary aids for stilling the mind. Through practice of meditation on the forms of God and through repetition of mantras, the mind attains one-pointedness. For such a focused mind self-inquiry will become easy. By observing diet-restriction, the quality of mind improves, which helps self-inquiry.

« Last Edit: Aug 17, 2014 01:45 pm by Steve Hydonus » Report Spam   Logged

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Swami Peevananda
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« Reply #1 on: Aug 21, 2014 10:17 pm »

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Jitendra Hy-do-u-no-us?
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« Reply #2 on: Aug 22, 2014 01:54 am »

Thanks peeves... this is much more kind and suitable for our age then the Old Testament.
« Last Edit: Aug 25, 2014 03:36 pm by nincompoop » Report Spam   Logged

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« Reply #3 on: Aug 24, 2014 10:10 am »



"The quest of who am I is the ax that cuts off the ego." "Silence is also conversation."
« Last Edit: Aug 25, 2014 03:31 am by Swami Peevananda » Report Spam   Logged

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« Reply #4 on: Aug 25, 2014 03:37 pm »

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