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Lessons 91-95


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Author Topic: Lessons 91-95  (Read 135 times)
mccoy
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« Reply #15 on: Jan 05, 2017 09:59 pm »

When sleepiness is strong, it is very hard to vanquish it.

A few days ago, I woke up very early to have the long Xmas meditation. I do that every year, 7 hours net total when I'm on my own.
This time I chose to fight sleepiness the hard way: I had an espresso just before meditation. I sacrificed maybe a slower heartbeat and lower breath rate to the altar of wakefulness. The coffee didn't make me that restless after all and I only had a single bout of sleepeness.
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