Message #17598

[guest88]

take 30 minutes out of the 24 hour day to walk. try to walk every day.

you may also find motivation in joining a specific class. for example, i recently joined a bikram yoga class. it's awesome, meditative, and having others around me doing the same thing really helps you keep focused and feel good when you leave the class.

take what you learned from the class and try to apply it at home... my girlfriend did a cycling class recently too. joining something specific over a random gym has helped us more in our efforts to stay fit