Message #17629

[guest88]

ive only 3 bikram yoga classes but am loving it more and more.
the teacher calls me a new yogi. it is becoming a meditative and healing experience for me. at the end she provides affirmations and allows us the space to meditate- sometimes for an hour which is nice.
going to a place and enforcing the practice is what helps the mentality stay in shape... keeping awareness and encouraging you to try and eat less or spend wisely and eat the right type of foods even

grant it every person is different... i will say... getting involved helps enforce a positive mentality and a stronger will
!