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Staying Slim and in Shape

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Author Topic: Staying Slim and in Shape  (Read 278 times)
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mccoy
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« on: Jun 18, 2015 10:01 pm »

Sometimes we loose or gain weight with no apparent reason or a little significant reason.

At the beginning of the year I had to stay without any exercise for 2.5 months, because of a sore rib and a small surgery. Not that I exercise much, but I run almost daily and do some other slight things, energization, very little bench press, gardening chores when necessary.
In the latest 10 years I had difficulties in not loosing weight. The opposite problem of what is described in this thread.

After the above period of inactivity, I gained about 10 pounds, with the same diet. Then I started again running and doing the rest as before, but I'm not shedding any weight.

It is welcome news to me who was complaining about being too slim, but I really wonder about the misterious bodily mechanisms at work.
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