Spiritual Portal
Dec 10, 2019 05:42 pm
Welcome, Guest. Please login or register.

Login with username, password and session length
News: Steve Hydonus' music on CD Baby!
 
  Home Help Search Gallery Links Staff List Login Register  

Relaxation


Recent Items

Views: 3
Comments (0)
By: kingfisher111

Views: 3
Comments (0)
By: kingfisher111

Views: 8
Comments (2)
By: kingfisher111

Views: 4
Comments (0)
By: tides2dust
Pages: [1]
  Print  
Author Topic: Relaxation  (Read 121 times)
Steve Hydonus
Surrender Kitty
Administrator
Hero Member
*****

Karma: 353
Online Online

Posts: 10532


Intereststs; Meditation/Spiritual Life


WWW
« on: Nov 06, 2015 12:36 am »

The greatest technique of physical relaxation is to tense the whole body and then relax, exhaling the breath casting away all restless thoughts. Remain as long as you can in this positive calm state without the without the interruption of a restless thoughts and remain without breathing as long as there is no strain. This is very, very important to remember: never hold the breath to the point of discomfort or strain. ~ Paramahansa  Yogananda
« Last Edit: Nov 06, 2015 12:43 am by Steve Hydonus » Report Spam   Logged

God Christ Gurus musical sample creations:
https://www.cdbaby.com/cd/stevehydonus
https://www.reverbnation.com/stevehydonus https://myspace.com/stevehydonus/music/songs<br />http://stevehydonus.googlepages.com/  (Personal website)<br />email:ombabaji@hotmail.com (For CD\'s

Pages: [1]
  Print  
 
Jump to:  

Powered by EzPortal
Bookmark this site! | Upgrade This Forum
SMF For Free - Create your own Forum


Powered by SMF | SMF © 2016, Simple Machines
Privacy Policy