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Author Topic: Tomatoes  (Read 3 times)
Steve Hydonus
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« on: May 05, 2015 05:52 am »

Tomatoes are one of my favorite foods so i thought i would take a look:

Nutrition
Tomatoes are now eaten freely throughout the world, and their consumption is believed to benefit the heart, among other organs. They contain the carotene lycopene, one of the most powerful natural antioxidants. In some studies, lycopene, especially in cooked tomatoes, has been found to help prevent prostate cancer, but other research contradicts this claim. Lycopene has also been shown to improve the skin's ability to protect against harmful UV rays. A study done by researchers at Manchester and Newcastle universities revealed that tomato can protect against sunburn and help keeping the skin looking youthful. Natural genetic variation in tomatoes and their wild relatives has given a genetic plethora of genes that produce lycopene, carotene, anthocyanin, and other antioxidants. Tomato varieties are available with double the normal vitamin C (Doublerich), 40 times normal vitamin A (97L97), high levels of anthocyanin (resulting in blue tomatoes), and two to four times the normal amount of lycopene (numerous available cultivars with the high crimson gene).

Medicinal properties

Lycopene has also been shown to protect against oxidative damage in many epidemiological and experimental studies. In addition to its antioxidant activity, other metabolic effects of lycopene have also been demonstrated. The richest source of lycopene in the diet is tomato and tomato derived products. Tomato consumption has been associated with decreased risk of breast cancer, head and neck cancers and might be strongly protective against neurodegenerative diseases. ] Tomatoes and tomato sauces and puree are said to help lower urinary tract symptoms (BPH) and may have anticancer properties. Tomato consumption might be beneficial for reducing cardiovascular risk associated with type 2 diabetes.
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« Reply #1 on: May 05, 2015 03:34 pm »

I'm looking forward the new tomato production, also I wonder how to find the blue ones and those with higher vitamin C and A. I'm goign to ask to my supplier.

Best would be to farm them, needs some time but freshly picked they are just powerful.
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