Spiritual Portal
Mar 29, 2024 02:13 am
Welcome, Guest. Please login or register.

Login with username, password and session length
News: See Steve Hydonus perform his song 'Demian' on YouTube!
 
  Home Help Search Gallery Links Staff List Login Register  

Minerals important for good health.

Recent Items

Views: 1
Comments (0)
By: Jitendra Hy-do-u-no-us?

Views: 1
Comments (0)
By: Jitendra Hy-do-u-no-us?

Views: 4
Comments (0)
By: Jitendra Hy-do-u-no-us?

Views: 4
Comments (0)
By: Jitendra Hy-do-u-no-us?
Pages: [1] 2
  Print  
Author Topic: Minerals important for good health.  (Read 703 times)
0 Members and 48 Guests are viewing this topic.
Jitendra Hy-do-u-no-us?
Surrender Kitty
Administrator
Hero Member
*****

Karma: 327
Online Online

Posts: 17678


Intereststs; Meditation/Spiritual Life


« on: May 07, 2015 11:31 pm »

Perhaps one of the reasons is that I need less and less food so it seems i should be aware of what that small amount of food is.

Exactly my same concern

anyway, I think the B12 concern is soon solved in a natural way, as I've written in the thread on B12 (except for vegans, who most probably need supplements).

I'm a little more concerned about iron and zinc, but I'm researching that. The best vegetarian source for iron are probably lentils. I can eat only very modest amounts of them though. Other sources are some nuts and seeds. Bitter chocolate and unsweetend cocoa are good sources for iron, zinc, magnesium and other metals, and almonds are very rich in Mg and walnuts are rich in Zn.

Proteins after a certain age are needed in small amounts, probably one half or one quarter of the FDA RDI, depending on physical activity. I'm going to research that as well.

mccoy thanks for the info on walnuts. I love walnuts but they're kind of $$$. Did not know they had zinc in them.
« Last Edit: May 07, 2015 11:32 pm by Steve Hydonus » Report Spam   Logged

God Christ Gurus musical sample creations:
https://youtu.be/PU9157Esq-4 Hidden Springs

https://youtu.be/CQgAybAlVO0
Silent Voice Within
https://www.reverbnation.com/stevehydonus
stevehydonus@aol.com
For CD\'s of music by Steve or hydonus@yahoo.com

Pages: [1] 2
  Print  
 
Jump to:  

Powered by EzPortal
Bookmark this site! | Upgrade This Forum
SMF For Free - Create your own Forum


Powered by SMF | SMF © 2016, Simple Machines
Privacy Policy