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Minerals important for good health.


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Author Topic: Minerals important for good health.  (Read 108 times)
Mad as a hatter
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« Reply #15 on: Jul 31, 2016 08:21 am »

Cocoa powder, unsweetened and processed with alkali, the usual commercial product, is extremely rich in iron= 15 mg per 100 grams.

One abundant tablespoon is 1 mg. I'm an heavy consumer of such cocoa powder, usually mixed with water and honey

One cup soymilk with 2 tablespoons cocoa powder would contain 3.5 mg of iron, which is, considering homeostasis, nearly the daily needed value for an adult male.

No need to ingest supplements!!

Trust me.  I know a thing or two about liking people, and in time, after much cocoa powder,chocolate and cake, 'like' turns into 'what was his name again?
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