There is so much more than I ever imagined in these lessons, and so much more to achieving deep meditation than I realized.The deep concentration and the breathing are an important part. All these techniques seem a bit overwhelming at first glance/ reading, but I am sure that with daily practice they get easier to do and become habit. I also find it helpful to read each lesson more than once, interesting to note that with each additional reading, the techniques become easier to understand.
thank you Jitendra, for sharing your spiritual journey with me and encouraging me to study the lessons
Jai Guru,
Into Blue
Not me. You were just ready. If it hadn't been me someone else would have been there.
Steve
