Lessons 16-20

[Jitendra Hy-do-u-no-us?]

Lesson 16 Methods of controlling the sex force

1. keep the mind busy with Good activities and meditation

2. Keep the vital fluid transmuted into muscular and brain energy. Don’t waste it in bad company.

3. Keep the breath, calm by eating less carbon producing foods, and by entirely abstaining from beef, veal and pork products

I have noticed this in my own life

In the practice of concentration, the relation between breath and life force, mind, and vital fluid (sex energy) should be known, even buy the spiritual beginner. A balanced control of these four bodily forces brings quick spiritual results without any downfall or hindrance. In fact every spiritual Student, can attain a concentrated mind just by the single, separate control of any one of the four bodily factors. For example, by strict celibacy alone, one can gain great mental concentration.