Message #22781

[Jitendra Hy-do-u-no-us?]

i remember reading in the SRF lessons to get out of bed slowly as not to 'shock' the body. The heart is really quite slower during sleep and the body and senses are with drawn that is probably a physiological reason for being able to meditate better at an early hour. It is also a good reason to tense and relax the body parts before getting out of bed so the body is prepared to get up.