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Meditation Upon Awakening


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Steve Hydonus
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« on: Jul 22, 2016 03:57 pm »

i have found much help by meditating immediately upon awakening. Especially if you have some technique of practice that brings u into the astral spine. This is because we are already interiorized from our stay inside by the rest of sleep. It is easier to keep this energy inside and not externalized by daily distractions and vibrations that take us outward... right after using the restroom upon awakening.
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« Reply #1 on: Jul 22, 2016 10:47 pm »

it seems my natural alarm clock is to focus energy through the genitals in order to wake up and be pulled from my slumber
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peace ~ <3
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« Reply #2 on: Jul 23, 2016 12:56 am »

it seems my natural alarm clock is to focus energy through the genitals in order to wake up and be pulled from my slumber

i just spent a bit of time meditating and this great feeling of peace descended upon me. i did not really want to stop but some friends are coming over tonite. The peace was surrounding my upper head region and the body was still. Still feel it surrounding me. It is inspiring because it brings a sense of well being into my activities and the feeling that everything is as it is supposed to be.
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« Reply #3 on: Jul 23, 2016 04:02 am »

Still feel it surrounding me. It is inspiring because it brings a sense of well being into my activities and the feeling that everything is as it is supposed to be.

That's the best feeling!
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« Reply #4 on: Jul 23, 2016 07:13 am »

Still feel it surrounding me. It is inspiring because it brings a sense of well being into my activities and the feeling that everything is as it is supposed to be.

That's the best feeling!

Ah u too?
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« Reply #5 on: Jul 23, 2016 05:11 pm »

i remember reading in the SRF lessons to get out of bed slowly as not to 'shock' the body. The heart is really quite slower during sleep and the body and senses are with drawn that is probably a physiological reason for being able to meditate better at an early hour. It is also a good reason to tense and relax the body parts before getting out of bed so the body is prepared to get up.
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« Reply #6 on: Feb 01, 2019 08:16 am »

I am always thankful about getting enough rest so that I am awakened in the dead of nite to meditate.
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« Reply #7 on: Feb 28, 2019 12:47 pm »

It does seem that in the morning the mind is still somewhat refreshed and not distracted by so many activities of the day because of the relative peacefulness of the mind upon awakening it is more conducive to moods associated with meditation.
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« Reply #8 on: Feb 28, 2019 06:00 pm »

Wow, shocking to see how much bodily consciousness ruled my mind just two years ago. Today, it's an ongoing battle and thankfully my awareness upon wake is shifted. Remembering specific mantras, like life is a Dream or that I am not just the body or the mind helps with perspective. I find it important to stretch and take slow and focused breaths upon wake now too, not to digest news first thing but if I am going to read to include something of spiritual substance. Meditating in the morning and at night develop good habit which helps with the everyday battle we find ourselves in.
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peace ~ <3
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« Reply #9 on: Mar 27, 2019 03:11 am »

Wow, shocking to see how much bodily consciousness ruled my mind just two years ago. Today, it's an ongoing battle and thankfully my awareness upon wake is shifted. Remembering specific mantras, like life is a Dream or that I am not just the body or the mind helps with perspective. I find it important to stretch and take slow and focused breaths upon wake now too, not to digest news first thing but if I am going to read to include something of spiritual substance. Meditating in the morning and at night develop good habit which helps with the everyday battle we find ourselves in.

Yeah, I agree.  If I meditate and listen to something Spiritual before I go to sleep, then my sleep, dreams, and waking up are all much better than the times I don't.
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