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Meditation Q & A

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Author Topic: Meditation Q & A  (Read 2682 times)
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« Reply #15 on: Feb 12, 2018 04:46 am »

Thanks for the reply.

I tried meditating today but my thoughts really seemed to take over. At one point my back hurt so I layed on my back. At another point I drifted off into the past and tried to relive really sweet moments thinking I could send love and gratitude. I would keep coming back to my breath but after 40 minutes my leg fell asleep and I had to start moving around. I am grateful for the experience but noticed my mind was very chatty this time around. I also started to daydream where I hadn't much awareness of the thoughts playing, kind of like they started having a life of their own and I felt too drained to recall what was going on.
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