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Meditation Q & A

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« Reply #30 on: Mar 19, 2019 06:20 am »

Yes, usually.

Lotus is hard.  I've heard Indian meditation teachers recommend only half-lotus for Westeners or anyone who didn't grow up practicing full lotus from a young age. 

I've also heard to be careful, that it can cause injury if your body didn't start doing it from a young age, and that it's best to not do for 10-15 mins at a time, if at all.
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