Meditation Q & A

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Spiritual Portal > Forum > The Essentials: Meditation/Relaxation > Different Forms of Meditation and personal Relaxation practices. > Meditation Q & A > Message #28860

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	Author	Topic: Meditation Q & A (Read 2723 times)
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Re: Meditation Q & A

« Reply #30 on: Mar 19, 2019 04:25 pm »

Yeah I usually do a half lotus and haven't had this leg sleeping problem until I started meditating at a spot in my room more frequently. If I am outdoors I don't think I have this problem. If I lay down I drift off and lose concentration, sometimes falling asleep. I will try regular cross leg style but I'm not sure I know what that is LOL, my half lotus is my most natural pose where my knees are touching the ground. I will try your advice as well as relocating since the carpeted ground may be affecting this. Thanks!


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