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Meditation Q & A


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tides2dust
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« Reply #30 on: May 20, 2019 03:59 am »

Thank you both for the advice.

I will have to reread each... I also think both of these replies help me understand my next question.

Lately if I go deep I get tired. Again I'll notice a switch from actively thinking to passively watching thoughts play out on their own.

My more recent experience came from letting the mind go and observing. It was more of a, subconscious rest mode. Today however, when I noticed my mind beginning to switch to passive state, I found myself becoming quite disturbed the direction the mind was going. I felt the need to regain control of the thoughts and breathe in Love and Light, exhaling what this 'personality' understands as undesirable.

Somewhere in here is a delicate balance. Do you think it's better to let go and experience what comes or to concentrate on the breath and as Steve alludes, steer the course of the minds preoccupations?

...Thank you for all the contributions... There's much to reflect on.
« Last Edit: May 21, 2019 07:56 am by tides2dust » Report Spam   Logged

peace ~ <3

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