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Guided Meditations

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Author Topic: Guided Meditations  (Read 60 times)
Steve Hydonus
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Intereststs; Meditation/Spiritual Life

« on: Oct 10, 2016 09:29 am »

What I found are these reoccurring techniques.

1. breathe in deeply to the count of 10 holding the breath to the count of 10 and then breath out to the count of 10.
Count to the speed that is comfortable for you and your breath capacity. Do not breath from the chest but rather take deep breaths from the stomach up to the chest. Using diaphragmatic breathing. This is a technique I taught in yoga classes and it was also used at the guided meditations, although we were sitting up in meditation; this technique works well in the savasana pose as well. Also known as the corpse pose which is a form of relaxed lying down.

« Last Edit: Oct 10, 2016 09:59 am by Steve Hydonus » Report Spam   Logged

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