Message #23790

[Jitendra Hy-do-u-no-us?]

Breathing for relaxation and drawing in cosmic energy was used quite regularly. In this case double breathing which is : a short inhalation followed by a long one and a short exhalation followed by a long one. If you have taken the srf lessons you would be very familiar with one. There is one more added function. After you taken the short inhalation followed by a long one tense the body and then relax it as you exhale short and then long. Do this several times. The last time breathe in longer and exhale .  Then completely relax leaving the air out of your lungs for as long as it is comfortable. After that and you need to breathe in do so watching/being aware of the inhalations and exhalations of the breath.