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Guided Meditations

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Author Topic: Guided Meditations  (Read 60 times)
Steve Hydonus
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Intereststs; Meditation/Spiritual Life

« on: Oct 19, 2016 08:23 am »

This is a technique that is in the lessons and in the SRF Magazine from Yogananda. i thought it interesting in the sense that it is one that has been presented to the public:. It was used at the guided meditations and at the 3 hour meditations at the Hollywood Temple on Friday nite also.

Center the attention in the spiritual spine start by saying and visualizing:

Om Coccyx

then moving up to the next chakra:

Om Sacral

Om Lumbar

Om Dorsal

Om Cervical

Om Medulla

Om Christ

Then reverse the process going back down to the Coccyx
« Last Edit: Oct 19, 2016 08:26 am by Steve Hydonus » Report Spam   Logged

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