Kefir

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Spiritual Portal > Forum > Food, Health & Fitness > Baba's Habash Cafe > Kefir > Message #24780

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Jitendra Hy-do-u-no-us?

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Re: Kefir

« on: Jan 11, 2017 02:27 am »

Quote from: mccoy on Jan 08, 2017 08:25 pm

I'm now regularly making my own kefir with organic milk. From kefir then I make twarog, a Polish fresh cheese rich in vitamin K2, simply by straining it. Very creamy, delicious with honey.

I see that some of the health drinks I drink have 25% of the recommended allowance for Vitamin K. But there is no number listed after the K.


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