Message #24794

[Jitendra Hy-do-u-no-us?]

The last to entries you provided have some quite fascinating health benefits as described in your link. I wonder if we have that polish (twarog) cheese at stores in Michigan. I'm o.k.with vitamin k.

I'm now regularly making my own kefir with organic milk. From kefir then I make twarog, a Polish fresh cheese rich in vitamin K2, simply by straining it. Very creamy, delicious with honey.